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Befit in 30 extreme calendar skin#
Befit in 30 extreme calendar professional#
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Befit in 30 extreme calendar professional#

If you ever need some extra support, come by BEFIT to speak with one of our trainers or simply fill out a Free Consultation Request by clicking the link and a fitness professional will reach out to you within 24 hours.Whether your 2021 New Year's resolution involves hitting your weight loss goals, or you're just bored of your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise. Have fun in the sun this summer but remember to stay safe! We want you to enjoy as much of the summer as possible.įeeling better about your health or fitness shouldn’t be a chore.

Befit in 30 extreme calendar windows#

And, of course, never leave a pet in a parked car with the windows closed during a heat wave. Fans and air conditioners are not very effective in keeping animals cool so make sure your pet has somewhere shady to rest and make sure to leave plenty of water and ice cubes around for the animal. Pets can also fall victim to excessive heat but they respond to heat differently than humans. We shouldn’t forget about Fluffy the cat or Oscar the puppy during the summer months. Heat stroke is the heat illness most commonly suffered by the elderly so keep an eye on any seniors in your life this summer. The same preventative measures work for the elderly too. Normal aging also causes changes to the skin, sweat glands and circulatory system which mean older people are physically less capable to deal with extreme heat. Heart and blood pressure medications or low-sodium diets can be a contributing factor of heat illnesses. Older people have an increased risk of developing a heat illness due to other medical issues they may have. Reminding them to drink water even when they are not thirsty.Teaching them to be sun smart and staying indoors or in the shade during peak sunshine and heat hours.Giving them fluids that contain salt and sugar e.g.

Befit in 30 extreme calendar skin#

Placing a cool damp cloth on their skin.You can provide kids with some extra protection by: However, a child may not realize how ill they are so it’s the responsibility of grown-ups to look out for signs of heat illness.

The same prevention methods and symptoms apply for children. Heat cramp is particularly common in kids. If you or someone you are with experiences any of these symptoms while in the heat, you should seek immediate medical attention.Ĭhildren’s little bodies put them at an increased risk of developing a heat injury. Symptoms can vary from illness to illness but common symptoms are: Identifying the symptoms early will allow you to seek help quickly if you become sick. Recognize the Symptoms of Heat Injury and IllnessĪccidents happen so even people taking all the right precautions may still be struck down with a heat injury or illness.

Stay cool by taking a cool shower or going for a dip in an indoor pool.

Try to avoid the sun between 10 am and 2 pm.

Wear sunscreen and reapply it regularly.

Wear a hat, preferably a wide brimmed hat in a pale color.

If outdoors, take frequent rests in a shaded area.

Drinking water, even when you are not thirsty.

Common sense is the key to keeping yourself safe and healthy during periods of extreme heat. Treatments are available for people suffering from a heat illness but you should aim to protect yourself and not become sick in the first place. The risks are higher for people who are not used to the climate and people who have underlying medical conditions as well as children and the elderly.

Common heat injuries and illnesses include:Īnyone living in a hot climate has a risk of developing one of these conditions. The majority of the deaths occurred in July and August bit some deaths were recorded in winter months too.

What Heat Injuries Should I be Concerned About?īetween 20, 263 Texan residents died from exposure to “ excessive natural heat”. Our daily lives don’t stop for the heat so we must play it safe and protect ourselves. Heat injuries are a big concern down here, especially for children, older people and new arrivals that are not yet fully acclimatized to the Texan weather. Here in Killeen we can look forward to temperatures as high as the mid- to high-90s. Summer is finally here which means temperatures are going to soar even higher than usual. Preventing Heat Illness In The Texas Heat