Recipe makes 2 servings at 1/2 salad + 1/4 cup salad dressing each. Garnish with sesame seeds and freshly ground black pepper if desired. Low–Carb Tuna Salad with Dressing| Uproot KitchenĬanned tuna is a super convenient and versatile pantry staple that’s packed with protein and low in carbohydrates-a win win! The sweet sesame dressing pairs beautifully with the crisp Napa cabbage, sliced cucumber, and toasty peanuts. Nutrition (per serving): Calories: 340 Total Fat: 22g Saturated Fat: 8g Monounsaturated Fat: 8g Cholesterol: 454mg Sodium: 564mg Carbohydrate: 12g Dietary Fiber: 2g Sugar: 32g Protein: 21g 3. For an extra nutrient punch, toss in a handful of mushrooms or tomatoes. For a salty, tangy bite, try feta cheese (though whatever cheese you have on hand will also work).
Sweet potatoes, spinach, rosemary and shredded cheese come together for an oh-so-flavorful egg dish packed with nutrition. Sweet Potato Egg Casserole | The Honour System Nutrition (per serving): Calories: 130 Total Fat: 4g Saturated Fat: 1g Monounsaturated Fat: 3g Cholesterol: 115mg Sodium: 436mg Carbohydrate: 10g Dietary Fiber: 3g Sugar: 3g Protein: 15g 2.
Recipe makes 4 servings at 3 filled lettuce wraps each. Garnish with cilantro and a squeeze of fresh lime juice. Use pre-cooked shrimp to make this recipe even quicker. 20 Minute Zesty Shrimp Lettuce Wraps | MyFitnessPal’s Original Recipesįresh and flavorful, these simple lettuce wraps have got it all-crisp veggies, lean shrimp, and a zesty Mexican-inspired marinade. Spice up your lunch routine with these satisfying low-carb lunches, all for less than 350 calories and 15 grams carbohydrates per serving! 1.
Go for balanced meals with with lean meats, chicken, fish, whole-grains, and fresh fruits and veggies to keep the carbohydrates at bay. If you’re following a lower carbohydrate eating plan, the good news is that cutting down on carbs doesn’t mean skimping on flavor.
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